To help make that task easier, we spoke with the experts to find the best sleep trackers on the market. But if you’re new to these products, it can be difficult to know which one to choose. Whatever the cause, it can be helpful to be able to track your sleep to see what you get up to at night, and what adjustments you can make to improve your overall sleep quality, and potentially even your mental health.įortunately, you no longer have to spend the night in a sleep lab to get data like that, because there are a variety of sleep trackers available, either as wearables or other forms of the technology. There are also situations where a person might think they’re sleeping well, but, following observation, find out that their sleep is disturbed regularly by everything from nightmares, temperature fluctuations, or conditions like sleep apnea. And it’s not just a lack of sleep: poor sleep hygiene-including not sticking to some type of sleep schedule-can also make us feel worse.
If you’re someone who reliably gets restful nights of sleep, then you may not fully realize how detrimental insomnia or disrupted sleep can be for your physical and mental health. “Complete with Alexa to help you round out your smart home, it uses an app to offer personalized tips on improving sleep.” “If you appreciate versatility, the smartwatch tracks both daytime naps and daily sleep while also offering over 70 sports modes.”īest for Heavy Sleepers: Beautyrest Sleeptracker Monitor at Amazon “Compatible with any kind of mattress, it connects to an app to provide users with an AI sleep coach that offers feedback.”īest Battery Life: Amazfit GTS 2 Mini Smartwatch at Amazon “Especially helpful for those with respiratory conditions, it measures blood oxygen levels, sleep debt, and sleep quality.”īest for Couples: Tempur-Pedic Sleeptracker at “Ideal if you appreciate a more compact accessory than a watch, this smart ring uses an infrared LED sensor to track your sleep.”īest Budget Wearable: Sleepon Go2Sleep Wearable Sleeping Monitor at Amazon “In addition to its wide range of wellness functions, it offers personalized insights and tips to improve your sleep quality.” “Simply place the pad under the mattress, and find out data like your sleep cycles, breathing disturbances, and heart rate.”īest Wearable: Fitbit Sense Smartwatch at Amazon Best Overall: Withings Sleep Tracking Pad at Amazon
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